Wyth you N mind: September 2010

Sunday, September 19, 2010

Courage

Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.
-- Maya Angelou

Saturday, September 18, 2010

Children and Domestic Violence

Children who live in homes where a parent or caretaker is experiencing abuse are commonly referred to as "child witnesses" or "children who are witnessing" domestic violence. The term "children's exposure" to domestic violence, however, provides a more inclusive definition because it encompasses the multiple ways children experience domestic abuse. Although caretakers frequently believe they are protecting their children from witnessing their abuse, children living in these homes report differently. Researchers have found that 80 to 90 percent of children in homes where domestic violence occurs can provide detailed accounts of the violence in their homes. Research studies have proliferated regarding children's exposure to domestic violence, the problems associated with witnessing, and the protective factors that influence their responses to the violence.

Wednesday, September 15, 2010

Personal Growth

Everyone will encounter some type adversity but the main goal in life is to use that for personal growth. Use that adversity to continue to aim for success, despite the situation. No one ever promised life would be easy, I can sure admit nothing about my life has been easy. But you have to find that balance in your life, stay positive and seek God for direction. As the good book says " All things are possible with God"

Sunday, September 12, 2010

Violence Wheel

Abuse is never a one time event.

This chart uses the wheel to show the relationship of physical abuse to other forms of abuse. Each part shows a way to control or gain power.

Tuesday, September 7, 2010

What does Happines mean?

Being happy to me, means family, friends, health, prosperity and giving back to the community.Well of course, I could say finances or wealth because we all want that. But does that truly make you happy, that can provide a temporary fix for a while. But at the end of the day. I am positive that I want more than that. These are just my thoughts. Feel free to state yours.

Sunday, September 5, 2010

inner thoughts & personal experiences

I started this blog to allow individuals to post their personal inner thoughts or experiences on domestic violence, child abuse, relationships or just allowing the person to speak on their day to day life or past experiences. I sure hope this blog touches someone in a positive way. It should never hurt to go home or even love someone. Not physical or psychological. Feel free to share your thoughts

Recognizing Domestic Violence

Domestic violence is control by one partner over another in a dating, marital or live-in relationship. Domestic violence occurs in every culture, country and age group. It affects people from all socioeconomic, educational and religious backgrounds and takes place in same sex as well as heterosexual relationships. Women with fewer resources or greater perceived vulnerability—girls and those experiencing physical or psychiatric disabilities or living below the poverty line—are at even greater risk for domestic violence and lifetime abuse. Children are also affected by domestic violence, even if they do not witness it directly.

How Do You Know if You Are Being Abused?

Abusers use many ways to isolate, intimidate and control their partners. It starts insidiously and may be difficult to recognize. Early on, your partner may seem attentive, generous and protective in ways that later turn out to be frightening and controlling. Initially the abuse is isolated incidents for which your partner expresses remorse and promises never to do again or rationalizes as being due to stress or caused by something you did or didn’t do.

Early Signs of Abuse

• Quick whirlwind romance
• Wanting to be with you all the time; tracking what you’re doing and who you’re with
• Jealousy at any perceived attention to or from others
• Attempts to isolate you in the guise of loving behavior (You don’t need to work or go to school; we only need each other, criticizing friends/family for not caring about you)
• Hypersensitivity to perceived slights
• Quick to blame others for the abuse
• Pressures you into doing things you aren’t comfortable with (If you really love me, you’ll do this for me)

Questions to Ask Yourself

• Are you ever afraid of your partner?
• Has your partner ever actually hurt or threatened to hurt you physically or someone you care about?
• Does your partner ever force you to engage in sexual activities that make you uncomfortable?
• Do you constantly worry about your partner's moods and change your behavior to deal with them?
• Does your partner try to control where you go, what you do and who you see?
• Does your partner constantly accuse you of having affairs?
• Have you stopped seeing family or friends to avoid your partner's jealousy or anger?
• Does your partner control your finances?
• Does he/she threaten to kill him/herself if you leave?
• Does your partner claim his/her temper is out of control due to alcohol, drugs or because he/she had an abusive childhood?

If you answer yes to some or all of these questions, you could be suffering abuse. Remember you are not to blame and you need not face domestic violence alone.

What Are the Mental Health Effects of Domestic Violence?

Domestic violence can lead to other common emotional traumas such as depression, anxiety, panic attacks, substance abuse and posttraumatic stress disorder. Abuse can trigger suicide attempts, psychotic episodes, homelessness and slow recovery from mental illness. Children exposed to domestic violence are at risk for developmental problems, psychiatric disorders, school difficulties, aggressive behavior, and low self-esteem. These factors can make it difficult for survivors to mobilize resources. Nonetheless, many domestic violence survivors do not need mental health treatment and many symptoms resolve once they and their children are safe and have support. For others, treatment is in their plan for safety and recovery.

What You Can Do if You Are Being Abused?

While you cannot stop your partner’s abuse—only he or she can do that—you can find help and support for yourself.
• Talk with someone you trust: a friend or relative, a neighbor, coworker or religious or spiritual advisor.
• Tell your physician, nurse, psychiatrist or therapist about the abuse.
• Call the National Domestic Violence Hotline 1-800-799-SAFE (7233), your state domestic violence coalition, and/or a local domestic violence agency.
• Call the police if you are in danger.
• Remember, you know your situation better than anyone else. Don’t let someone talk you into doing something that isn’t right for you.

Wyth you N mind