Wyth you N mind

Tuesday, June 28, 2011

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most...

We were born to make manifest the glory of God that is within us.It's not just in some of us; it's in all of us.

And when we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.

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Recognizing Domestic Violence

Domestic violence is control by one partner over another in a dating, marital or live-in relationship. Domestic violence occurs in every culture, country and age group. It affects people from all socioeconomic, educational and religious backgrounds and takes place in same sex as well as heterosexual relationships. Women with fewer resources or greater perceived vulnerability—girls and those experiencing physical or psychiatric disabilities or living below the poverty line—are at even greater risk for domestic violence and lifetime abuse. Children are also affected by domestic violence, even if they do not witness it directly.

How Do You Know if You Are Being Abused?

Abusers use many ways to isolate, intimidate and control their partners. It starts insidiously and may be difficult to recognize. Early on, your partner may seem attentive, generous and protective in ways that later turn out to be frightening and controlling. Initially the abuse is isolated incidents for which your partner expresses remorse and promises never to do again or rationalizes as being due to stress or caused by something you did or didn’t do.

Early Signs of Abuse

• Quick whirlwind romance
• Wanting to be with you all the time; tracking what you’re doing and who you’re with
• Jealousy at any perceived attention to or from others
• Attempts to isolate you in the guise of loving behavior (You don’t need to work or go to school; we only need each other, criticizing friends/family for not caring about you)
• Hypersensitivity to perceived slights
• Quick to blame others for the abuse
• Pressures you into doing things you aren’t comfortable with (If you really love me, you’ll do this for me)

Questions to Ask Yourself

• Are you ever afraid of your partner?
• Has your partner ever actually hurt or threatened to hurt you physically or someone you care about?
• Does your partner ever force you to engage in sexual activities that make you uncomfortable?
• Do you constantly worry about your partner's moods and change your behavior to deal with them?
• Does your partner try to control where you go, what you do and who you see?
• Does your partner constantly accuse you of having affairs?
• Have you stopped seeing family or friends to avoid your partner's jealousy or anger?
• Does your partner control your finances?
• Does he/she threaten to kill him/herself if you leave?
• Does your partner claim his/her temper is out of control due to alcohol, drugs or because he/she had an abusive childhood?

If you answer yes to some or all of these questions, you could be suffering abuse. Remember you are not to blame and you need not face domestic violence alone.

What Are the Mental Health Effects of Domestic Violence?

Domestic violence can lead to other common emotional traumas such as depression, anxiety, panic attacks, substance abuse and posttraumatic stress disorder. Abuse can trigger suicide attempts, psychotic episodes, homelessness and slow recovery from mental illness. Children exposed to domestic violence are at risk for developmental problems, psychiatric disorders, school difficulties, aggressive behavior, and low self-esteem. These factors can make it difficult for survivors to mobilize resources. Nonetheless, many domestic violence survivors do not need mental health treatment and many symptoms resolve once they and their children are safe and have support. For others, treatment is in their plan for safety and recovery.

What You Can Do if You Are Being Abused?

While you cannot stop your partner’s abuse—only he or she can do that—you can find help and support for yourself.
• Talk with someone you trust: a friend or relative, a neighbor, coworker or religious or spiritual advisor.
• Tell your physician, nurse, psychiatrist or therapist about the abuse.
• Call the National Domestic Violence Hotline 1-800-799-SAFE (7233), your state domestic violence coalition, and/or a local domestic violence agency.
• Call the police if you are in danger.
• Remember, you know your situation better than anyone else. Don’t let someone talk you into doing something that isn’t right for you.

Wyth you N mind

Tuesday, June 28, 2011

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